How to write a workout plan to lose weight

Here's what you need to know Pick the right goal.

How to write a workout plan to lose weight

how to write a workout plan to lose weight

Lose Weight in 8: A Sample 8 Week Workout Schedule Fitday Editor Exercises With an easy-to-follow workout schedule, you can see noticeable results on the scale in as little as eight weeks.

According to the Mayo Clinic, a safe and healthy goal for weight loss is dropping one to two pounds per week. This means that in as little as two months, you can lose up to 16 pounds. Below is a sample workout schedule that should be easy to fit into even the busiest schedule.

Weeks The beginning of this workout plan will focus on shedding fat, building lean muscle and increasing your endurance.

Toning and Cardio 5 minute warm-up on cardiovascular equipment of your choice 10 minutes of cardio workout. On a scale of 1 to 10 in perceived exertion, aim for an intensity level of 6. This should cause slightly labored breathing, but you are able to maintain this pace for some time.

Off 5 minute warm-up on cardiovascular equipment of your choice 3 sets of plank exercises. Hold each for 30 to 60 seconds. Cardio and Lower Body 5 minute warm-up on cardiovascular equipment of your choice 3 sets of lunges with dumbbells 3 sets of squats onto stability ball 3 sets of leg curls on machine 10 minutes jogging on the treadmill 5 minute cool-down Saturday: Off Weeks For the next segment of this workout plan, expect to step up the cardiovascular training and your strength training.

Toning and Cardio 5 minute warm-up on cardiovascular equipment of your choice 20 minutes of cardio workout. On a scale of 1 to 10 in perceived exertion, aim for an intensity level of 7.

This should cause labored breathing and a definite feeling of fatigue.

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Cardio and Core 5 minute warm-up on cardiovascular equipment of your choice 20 minutes of intervals: Hold each for 60 seconds 3 sets of side plank exercises.

Switch sides to complete one set 3 sets of straight leg raises on a bench Thursday: Cardio and Lower Body 5 minute warm-up on cardiovascular equipment of your choice 10 minutes jogging on the treadmill 5 minute cool-down 3 sets of lunges with dumbbells 3 sets of squats with dumbbells 3 sets of seated calf raises with dumbbells 3 sets of side lunges with dumbbells Saturday: Off For each workout, aim to complete 10 to 12 repetitions per set.

When selecting dumbbells for your exercises, choose a pair of dumbbells where your muscles reach fatigue by the last repetition of each set.Weight Loss Workout - Workouts, Plans & Routines to Lose Weight Specifically targeted Weight Loss Workouts will help you lose weight faster. Use these Weight Loss Plans or build your own using our examples and get started on your Weight Loss Journey today.

This calorie-busting workout can burn up to calories (for a pound woman) per 30 minutes—and your heart isn’t the only muscle working hard.

Jumping rope is essentially a full-body workout. Most weeks include basic cardio workouts, 3 core workouts and 2 days of strength training. Each week, your workouts will change slightly so that you gradually build strength and endurance to move on to the next phase of the program.

With an easy-to-follow workout schedule, you can see noticeable results on the scale in as little as eight weeks. According to the Mayo Clinic, a safe and healthy goal for weight loss is dropping one to two pounds per week. What is an article about creating the perfect diet plan doing on a site called “A Workout Routine” in the middle of a guide to creating the most effective weight training program?.

I mean, this is obviously a site geared specifically towards workout related topics, so why the hell am I writing about diet stuff? That means that the workouts you design, the exercises you select, the training split and schedule you set up, the weight training (or cardio) volume, frequency and intensity you plan to use, and more.

how to write a workout plan to lose weight
How To Create The Perfect Diet Plan For Your Workout Goal